Der kardiovaskuläre Drift
Der kardiovaskuläre Drift
Woher kommt er, was macht er und was kann man dagegen tun?
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Optimal heart rate for your exercise
"Calculate your optimal heart rate"; "The optimal pulse for fat burning"; "The optimal resting heart rate" - numerous article and training advisors are dealing with our pulse values and which are considered as the best. The pulse has been for some years THE measurement parameter in training - but is there actually an optimal pulse?
